The Effects of Raw Vegetables And Fruits on Your Mental Health

A group of researchers from the University of Otago have recently come up with the conclusion that regular intake of raw fruits and vegetable is great for your mental health. Up till now, most healthy food consumption related campaigns and programs have stressed a lot on introducing more raw fruits and vegetables to your diet, but they do not clarify exactly what form of fruits and vegetables should you consume. This resulted in many people increasing their consumption of canned and processed vegetables and fruits since we thought that processed or not really did not matter.

However, the latest evidence shows that the way you prepare and eat fruits and vegetables has a major impact on your mental health. According to Otago’s researchers, when fruits and vegetables are consumed as nature intended for them to be consumed, they have promote better mental health as compared to fruits and vegetables that are “modified” before being consumed.

One reason why our fruit and vegetable consumption preference has an impact on our mental health can be that whenever they are “modified” (cooked, processed, canned etc.) they are robbed of essential nutrients that play a role in improving and maintaining our mental well-being. The study that was responsible for producing these results was conducted on a sample population that consisted of young adults from the United States of America and New Zealand. There were a total of 400 participants, all of whom were around 18 to 25 years old.

The reason why this study was conducted on younger individuals was because they consume the least amount of fruits and vegetables and are the most likely to suffer from poor mental health. The study revolved around assessing their fruit and vegetable consumption patterns, along with taking note of other variables that may have an impact on the quality of their mental health. These variables included their sleep patterns, gender, socioeconomic status, diet, and more.

What makes the findings of this research important is the fact that there has been a rise in poor mental health condition over the past few years, especially in the younger generation. Researchers hope that they can use this information to figure out how people can improve their mental well-being by making changes to their lifestyles. We already knew that your eating habits had an impact on your mental well-being, however, research like this has allowed us to explore the link between eating and mental health on a much deeper level.

We can hope that experts continue to delve deeper into this topic and find more ways of dealing with poor mental health conditions, and also spread awareness about how our lifestyle choices help in determining the quality of our mental states.

The research that was published also listed the top ten vegetables and fruits that were beneficial for one’s mental health, this list included bananas, citrus fruits, kiwifruit, carrots, spinach and other dark leafy greens, cucumbers, lettuce, berries, apples, and grapefruit.

Does Eating Fruits Contribute to Weight Loss?

If you are planning on beginning a fat cutting diet then you do not necessarily have to stop eating fruit, in fact, according to nutritionists, you should actually make fruits a major aspect of your diet. Fruits are packed with a variety of naturally occurring nutrients that are great for your body, and despite being sugary, they have the ability to actually help you lose weight faster, it all comes down to how you go about eating them, remember, when it comes to dieting, strategy is really important.

Fruits have a ton of antioxidants, many of which cannot be obtained from any other source, these antioxidants help your body stay safe from chronic diseases and also boost your metabolism. There is plenty of research that backs up these claims, for example, on study prove that overweight people who ate fruits more frequently were able to lose weight much faster than overweight people who did not consume fruits on a regular basis.

You can find a number of other studies on this topic as well, all of which lead to the same conclusion. We can safely say that fruits helps lose weight, and not because of one factor, fruits have the ability to enhance one’s satiety and since they have plenty of sugar in them, they help keep our sweet tooth under control and reduce the amount of unhealthy sweets that we consume. Also, since fruits tend to taste good, having them as a primary element in your diet makes your diet more pleasant, further reducing the chances of you sneaking a snack or two into your stomach just to break the monotony of your schedule.

You might have heard people tell you that sugar is sugar, regardless of whether it occurs naturally in a fruit or is added artificially. However, this statement is far from correct, the World Health Organization does not identify fruit sugar and artificial sugar as the same thing. Refined sugar is bad for you because it gives you nothing but sugar, but fruit sugar comes packaged with a variety of nutrients, antioxidants and vitamins that work wonders for your body.

Fruit is awesome and should be eaten more frequently, however, keep in mind that too much of a good thing can be bad for you. Just like any other food item, fruits have carbs in them too, carbs that will begin lining up in your body’s fat reserves if your body does not need them. This is why you need to carefully calculate your fruit intake based on your age, sex, your activity levels, and your current body weight.

Along with calculating the amount you eat, you also need to focus on when to eat it, eating fruit late at night or while you are lounging around with nothing to do is obviously going to be bad for you.

Overall, fruit is definitely a wonder food that nature has blessed us with, as long as we consume it responsibly, we can expect all kinds of health benefits.

The Thin Line Between What is a Fruit And Vegetable

Did you know that rice is a fruit? Also, did you know that a tomato is a fruit and a vegetable? Our perception of what is a fruit and what is a vegetable is something that we do not usually give too much thought, but if you think about it for a bit, you will realize that there are a ton of loopholes, grey areas, and unanswered questions regarding the nature of vegetables and fruit.

To start off, let’s take a look at the term “vegetable”, a term that has no scientific meaning and is only used to describe certain foods that are produced by plants. According to Merriam Webster’s definition of a vegetable, we can pretty much describe any edible part of a plant as a vegetable. This would mean that fruits (which are also edible parts of plants) can also be classified as vegetables, but according to common sense, if something is not sweet then it cannot be a fruit.

The best way to differentiate between the two can be this; if it grows on a plant but is no sweet then it’s a vegetable, and if it is sweet then it is a fruit.

Speaking of fruit, unlike the word “vegetable”, fruit is actually a scientific term, it is use by botanists to describe a structure that is formed on flowering plants after they have undergone fertilization. Basically, every fruit was once a flower, and after it underwent fertilization, it became a fruit.

Also, according to the botanical definition of the word fruit, any edible plant part that consists of seeds can be referred to as a fruit, and this is where things start getting tricky since there are a number of non-sweet edible plant structures that come with seeds as well. Tomatoes for example, have seeds in them, making them a type of fruit, but their lack of sweetness also qualifies them for being a vegetable. If you are beginning think that there is something seriously wrong with our classification system for fruits and vegetables then you should try thinking along the line that certain edible plant parts can be fruits and vegetables at the same time.

So the time someone tries to be a smartass and reprimands you for calling a tomato a vegetable, you can take their pompous attitude and shove it right up their nose by telling them that a tomato is both.

There are a lot of vegetables that qualify as fruits, some of the more obvious one’s being pumpkins, eggplants, and bell peppers, but the list of vege-fruits includes some more bizarre entries as well. For instance, corn qualifies as a fruit, so does grain, peas, and beans since all of these edible plant parts have seeds in them, even nuts are a fruit since they grow from fruit like structures that form on their respective trees.

Hopefully you will now be able to make a clearer distinction between what is a fruit and what is a vegetable (and what is both) from now on.