Once you’re trying to have a baby, you’ll feel silly about all those times you had unprotected sex in college and spent the rest of the month worried about having gotten your girlfriend pregnant. Conceiving a baby isn’t easy; parents have to try for months to a point that sex starts feeling like a duty more than fun. This can put your relationship in a weird state as well – nothing that it can’t come back from though. The good news is that there are some things that you can still do to make it easier for you and your partner to have a baby.
In order for the sperm to have a higher chance of making it to the egg, the sperm needs to be healthy and this can mean that daddy needs to start watching his diet just and work just hard as mommy is to have a baby. There’s a lot of junk food that we eat that doesn’t help us in bed, whether we’re talking about sexual performance of fertility. Fortunately, BestForMums has a list of foods that conceiving fathers should start adding to their grocery lists if they want to have a baby before things start to get boring in bed.
You’re not going to have a baby unless you’re eating Omega 3 fatty acids. The Brazilian nut is a rich source of these healthy fats and is rich in selenium as well. Another thing you should be eating more of are fenugreek seeds and fenugreek in general. This herb is known for increasing the potency of sperm. This may sound like the kind of stuff that you’ll read in click bait articles on the web but it’s actually true. Check out BestForMums to learn more about what you ought to be eating and you’ll be a dad in no time.