If you are planning on beginning a fat cutting diet then you do not necessarily have to stop eating fruit, in fact, according to nutritionists, you should actually make fruits a major aspect of your diet. Fruits are packed with a variety of naturally occurring nutrients that are great for your body, and despite being sugary, they have the ability to actually help you lose weight faster, it all comes down to how you go about eating them, remember, when it comes to dieting, strategy is really important.
Fruits have a ton of antioxidants, many of which cannot be obtained from any other source, these antioxidants help your body stay safe from chronic diseases and also boost your metabolism. There is plenty of research that backs up these claims, for example, on study prove that overweight people who ate fruits more frequently were able to lose weight much faster than overweight people who did not consume fruits on a regular basis.
You can find a number of other studies on this topic as well, all of which lead to the same conclusion. We can safely say that fruits helps lose weight, and not because of one factor, fruits have the ability to enhance one’s satiety and since they have plenty of sugar in them, they help keep our sweet tooth under control and reduce the amount of unhealthy sweets that we consume. Also, since fruits tend to taste good, having them as a primary element in your diet makes your diet more pleasant, further reducing the chances of you sneaking a snack or two into your stomach just to break the monotony of your schedule.
You might have heard people tell you that sugar is sugar, regardless of whether it occurs naturally in a fruit or is added artificially. However, this statement is far from correct, the World Health Organization does not identify fruit sugar and artificial sugar as the same thing. Refined sugar is bad for you because it gives you nothing but sugar, but fruit sugar comes packaged with a variety of nutrients, antioxidants and vitamins that work wonders for your body.
Fruit is awesome and should be eaten more frequently, however, keep in mind that too much of a good thing can be bad for you. Just like any other food item, fruits have carbs in them too, carbs that will begin lining up in your body’s fat reserves if your body does not need them. This is why you need to carefully calculate your fruit intake based on your age, sex, your activity levels, and your current body weight.
Along with calculating the amount you eat, you also need to focus on when to eat it, eating fruit late at night or while you are lounging around with nothing to do is obviously going to be bad for you.
Overall, fruit is definitely a wonder food that nature has blessed us with, as long as we consume it responsibly, we can expect all kinds of health benefits.